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Boost Energy Naturally with these Tips   Do you rely on caffeine and sugar to give you that needed instant energy kick during the day only to feel fatigued shortly...

L-Tyrosine… How Effective is it for Dopamine Release   Understanding Dopamine first of all.   Dopamine is a crucial neurotransmitter that plays a key role in motivation, pleasure, attention, and...

Banana protein bar   Great healthy snack option for the whole family   Ingredients 3 ripe bananas mashed  1 tsp vanilla extract  2/3 cup of natural peanut butter OR almond butter...

  If you’re looking to lose some weight but simply don’t know where to start or have a history of failed diet plans, this will be an essential read. Let's breaks...

8 Natural Ways to Increase Your Dopamine Levels Boost Your Dopamine Naturally: A Guide to Elevating Your 'Feel Good' Chemicals   Understanding Dopamine and Its Role in Well-Being   Dopamine,...

These healthy snack bars are a blend of healthy delicious flavour combinations to create a satisfying snack.   Makes 12 Snack Bars   Ingredients: 2 cups rolled oats  1 cup...

Understanding the Hidden Dangers of Undereating While overeating often dominates health discussions, under eating can be just as common and harmful. Food is our body’s fuel, and not consuming enough...

High Protein Spinach Pancakes   200gm egg whites 30gm vanilla whey protein 1 cup rolled oat flour (blended oats) 1 tsp cinnamon Handful baby spinach 3 tsp 100% Stevia Sugar...

8 Things No One Tells You About Building Muscle After 40 Building muscle after 40 isn’t impossible. From professional athletes, seasoned bodybuilders and people who have a new found focus on...

Apple & Cinnamon Protein Muffins These healthy muffins are baked with almond meal, keeping them soft and moist   Makes 8 Prep time: 15 minutes Baking time: 15 minutes  ...

How Much Protein Do You Need Per Day?   Understanding Protein Consumption   Protein, a crucial macronutrient composed of amino acids, which serves many roles in maintaining optimal health. Despite...

Healthy Banana Cake Ingredients Bread 3 scoops Orbit Nutrition ‘Vanilla’ Protein 4 medium sized bananas 310g greek yoghurt 120g coconut flour 145g egg whites 15g erythritol or stevia 2 tsp...