News

CHOCOLATE PROTEIN BROWNIE BREAD 🍫   ✅ Ingredients: 2 mashed bananas (220g) 3/4 cup Greek yogurt (170g) 2 eggs 1/2 cup zero calorie sweetener - Erythritol 1 1/2 cups oat...

Unlocking the Power of Lion’s Mane: The Brain-Boosting Superfood for Over 40s   As we age, maintaining optimal brain health, focus, and mental clarity becomes essential for living a vibrant,...

Protein Nutella Doughnuts Fall in love with these tasty choc/hazelnut doughnuts that can be enjoyed without the guilt Ingredients For the dough 2 scoops Orbit Nutrition Protein - Chocolate 60g...

Choc Mocha Protein Bars (Non Bake)   These healthy protein bars are great for snacks, a quick energy boost, or curbing those 3pm cravings. For best results, store the bars...

8 Signs You Might Be Undereating While we often hear about overeating, undereating is a common issue too, and it can pose serious health risks.  Food is our body’s fuel,...

Chewy Low Calorie Protein Cookies packed with flavour, low carb, gluten-free and perfect for a weight loss snack. Ingredients1 cup (250 g) cottage cheese1 egg½ tsp vanilla extract⅓ cup monk fruit sweetener or erythritol¾ cup almond flour1 scoop...

Glucagon – The Role This Powerful Hormone Plays in Fat Burning Glucagon is a hormone secreted by the pancreas, much like insulin. The key difference is that glucagon is released...

Healthy Homemade Cookie Dough Protein Bars The tastiest homemade Cookie Dough Protein Bars to enjoy on the run!   For the bars: 1 ¾ cups oat flour(certified gluten-free if necessary)*...

6 Proven Benefits of Creatine and How it Can Benefit You. If you’re familiar with creatine, you probably associate it with bodybuilders or weightlifters. But did you know that creatine...

Cinnamon Protein Bars   Soft, chewy, cinnamon protein bars, these no-bake cinnamon protein bars are SO easy to make…and even easier to eat!   Ingredients   2 cups oat flour (I blend...

The Importance of Hydration The Essential Role of Water in Our Lives: How Much Do We Really Need?   Water is fundamental to life, making up about 70% of the...

These chocolate chip protein cookies are a great go to healthy snack. The combination of nut butter and whey protein makes this cookies soft & chewy cookies that are packed with...