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Choc Mocha Protein Bars (Non Bake)   These healthy protein bars are great for snacks, a quick energy boost, or curbing those 3pm cravings. For best results, store the bars...

8 Signs You Might Be Undereating While we often hear about overeating, undereating is a common issue too, and it can pose serious health risks.  Food is our body’s fuel,...

Glucagon – The Role This Powerful Hormone Plays in Fat Burning Glucagon is a hormone secreted by the pancreas, much like insulin. The key difference is that glucagon is released...

Tasty, chewy protein balls with a protein boost, perfect for satisfying your chocolate cravings with no guilt. Ingredients 2 Cups Organic Oats 1 scoop Orbit Nutrition Chocolate Protein Powder 2...

TURKEY BEETROOT BURGERS A great quick on-the-go low calorie, high protein snack  Serves: 5 Ingredients 500g turkey mince 1 large beetroot, grated 1 tbsp psyllium husk 1/2 brown onion, finely...

Blueberry, Banana & Lemon Breakfast Loaf Fuel your body with a delicious and balanced treat with these banana and blueberry slices! Ingredients 2 bananas 1 egg ¼ cup olive oil...

Banana protein bar   Great healthy snack option for the whole family   Ingredients 3 ripe bananas mashed  1 tsp vanilla extract  2/3 cup of natural peanut butter OR almond butter...

  If you’re looking to lose some weight but simply don’t know where to start or have a history of failed diet plans, this will be an essential read. Let's breaks...

These healthy snack bars are a blend of healthy delicious flavour combinations to create a satisfying snack.   Makes 12 Snack Bars   Ingredients: 2 cups rolled oats  1 cup...

Understanding the Hidden Dangers of Undereating While overeating often dominates health discussions, under eating can be just as common and harmful. Food is our body’s fuel, and not consuming enough...

High Protein Spinach Pancakes   200gm egg whites 30gm vanilla whey protein 1 cup rolled oat flour (blended oats) 1 tsp cinnamon Handful baby spinach 3 tsp 100% Stevia Sugar...

Apple & Cinnamon Protein Muffins These healthy muffins are baked with almond meal, keeping them soft and moist   Makes 8 Prep time: 15 minutes Baking time: 15 minutes  ...