Choc Mint Protein Balls September 17, 2024George Saragas Tasty, chewy protein balls with a protein boost, perfect for satisfying your chocolate cravings with no guilt. Ingredients 2 Cups Organic Oats 1 scoop Orbit Nutrition Chocolate Protein Powder 2...
TURKEY BEETROOT BURGERS August 12, 2024George Saragas TURKEY BEETROOT BURGERS A great quick on-the-go low calorie, high protein snack Serves: 5 Ingredients 500g turkey mince 1 large beetroot, grated 1 tbsp psyllium husk 1/2 brown onion, finely...
Blueberry, Banana & Lemon Breakfast Loaf July 17, 2024George Saragas Blueberry, Banana & Lemon Breakfast Loaf Fuel your body with a delicious and balanced treat with these banana and blueberry slices! Ingredients 2 bananas 1 egg ¼ cup olive oil...
Banana Protein Bar June 24, 2024George Saragas Banana protein bar Great healthy snack option for the whole family Ingredients 3 ripe bananas mashed 1 tsp vanilla extract 2/3 cup of natural peanut butter OR almond butter...
Weight Loss Secrets - How Fat Loss Diets Really Work June 24, 2024George Saragas If you’re looking to lose some weight but simply don’t know where to start or have a history of failed diet plans, this will be an essential read. Let's breaks...
Walnut & Coconut Healthy Snack Bars June 10, 2024George Saragas These healthy snack bars are a blend of healthy delicious flavour combinations to create a satisfying snack. Makes 12 Snack Bars Ingredients: 2 cups rolled oats 1 cup...
Understanding the Hidden Dangers of Undereating June 07, 2024George Saragas Understanding the Hidden Dangers of Undereating While overeating often dominates health discussions, under eating can be just as common and harmful. Food is our body’s fuel, and not consuming enough...
High Protein Spinach Pancakes June 04, 2024George Saragas High Protein Spinach Pancakes 200gm egg whites 30gm vanilla whey protein 1 cup rolled oat flour (blended oats) 1 tsp cinnamon Handful baby spinach 3 tsp 100% Stevia Sugar...
Apple & Cinnamon Protein Muffins May 29, 2024George Saragas Apple & Cinnamon Protein Muffins These healthy muffins are baked with almond meal, keeping them soft and moist Makes 8 Prep time: 15 minutes Baking time: 15 minutes ...
How Much Protein Do You Need Per Day? May 22, 2024George Saragas How Much Protein Do You Need Per Day? Understanding Protein Consumption Protein, a crucial macronutrient composed of amino acids, which serves many roles in maintaining optimal health. Despite...
Healthy Banana Cake May 21, 2024George Saragas Healthy Banana Cake Ingredients Bread 3 scoops Orbit Nutrition ‘Vanilla’ Protein 4 medium sized bananas 310g greek yoghurt 120g coconut flour 145g egg whites 15g erythritol or stevia 2 tsp...
Chocolate Chip Cookies May 13, 2024George Saragas Choc Chip Cookies Ingredients 1.5 cup plain wholemeal flour 1 egg ¾ cup erythritol or raw stevia 1 tsp baking powder 1 scoop (30g) Orbit Nutrition Chocolate Protein 1...