Healthy Coffee cake January 14, 2025George Saragas Healthy Coffee cake Ingredients 3 large eggs ¼ cup plain Greek yoghurt ¼ cup pure maple syrup or sugar free to lower the calories ¼ cup monk fruit or erythritol ¼...
Choc Mocha Protein Bars (Non Bake) November 04, 2024George Saragas Choc Mocha Protein Bars (Non Bake) These healthy protein bars are great for snacks, a quick energy boost, or curbing those 3pm cravings. For best results, store the bars...
Chewy Low Calorie Protein Cookies October 29, 2024George Saragas Chewy Low Calorie Protein Cookies packed with flavour, low carb, gluten-free and perfect for a weight loss snack. Ingredients1 cup (250 g) cottage cheese1 egg½ tsp vanilla extract⅓ cup monk fruit sweetener or erythritol¾ cup almond flour1 scoop...
Healthy Homemade Cookie Dough Protein Bars October 14, 2024George Saragas Healthy Homemade Cookie Dough Protein Bars The tastiest homemade Cookie Dough Protein Bars to enjoy on the run! For the bars: 1 ¾ cups oat flour(certified gluten-free if necessary)*...
Cinnamon Protein Bars October 09, 2024George Saragas Cinnamon Protein Bars Soft, chewy, cinnamon protein bars, these no-bake cinnamon protein bars are SO easy to make…and even easier to eat! Ingredients 2 cups oat flour (I blend...
Chewy Choc Chip Cookies October 01, 2024George Saragas These chocolate chip protein cookies are a great go to healthy snack. The combination of nut butter and whey protein makes this cookies soft & chewy cookies that are packed with...
Sticky Date ‘Protein’ Puddings September 24, 2024George Saragas Sticky Date ‘Protein’ Puddings Enjoy a high-protein sticky date pudding that tastes amazing without the empty calories of the real thing. Made with own Grass Fed Vanilla WHEY protein to...
Choc Mint Protein Balls September 17, 2024George Saragas Tasty, chewy protein balls with a protein boost, perfect for satisfying your chocolate cravings with no guilt. Ingredients 2 Cups Organic Oats 1 scoop Orbit Nutrition Chocolate Protein Powder 2...
Blueberry, Banana & Lemon Breakfast Loaf July 17, 2024George Saragas Blueberry, Banana & Lemon Breakfast Loaf Fuel your body with a delicious and balanced treat with these banana and blueberry slices! Ingredients 2 bananas 1 egg ¼ cup olive oil...
Banana Protein Bar June 24, 2024George Saragas Banana protein bar Great healthy snack option for the whole family Ingredients 3 ripe bananas mashed 1 tsp vanilla extract 2/3 cup of natural peanut butter OR almond butter...
Walnut & Coconut Healthy Snack Bars June 10, 2024George Saragas These healthy snack bars are a blend of healthy delicious flavour combinations to create a satisfying snack. Makes 12 Snack Bars Ingredients: 2 cups rolled oats 1 cup...
High Protein Spinach Pancakes June 04, 2024George Saragas High Protein Spinach Pancakes 200gm egg whites 30gm vanilla whey protein 1 cup rolled oat flour (blended oats) 1 tsp cinnamon Handful baby spinach 3 tsp 100% Stevia Sugar...