Sticky Date ‘Protein’ Puddings
Enjoy a high-protein sticky date pudding that tastes amazing without the empty calories of the real thing. Made with own Grass Fed Vanilla WHEY protein to create a high protein treat that you’ll love.
Ingredients
- 150g dried pitted dates
- 250ml hot water
- 3 tbsp.pure maple syrup (sugar free as a low calorie option)
- 1 Tsp vanilla extract
- 3 large eggs - separate the white and yolks.
- 85g gluten free flour
- 2 scoops Orbit Nutrition Vanilla Grass Fed WHEY
- 1 tsp. baking powder
To serve:
- Tbl Spn Greek yoghurt
- Pure Maple syrup (sugar free as low calorie option)
Method
- First, preheat your oven to 160°C.
- Add the dates and water to a pan and bring to a simmer. Break up the dates with the back of a wooden spoon and leave to simmer until the dates have completely broken down.
- Transfer the dates to a blender or food processor, add the maple syrup and vanilla, and blend until smooth.
- Transfer to a mixing bowl and whisk the egg yolks into the date mixture.
- Then, sift the flour, whey protein and baking powder into your bowl and mix in.
- Now, whisk your egg whites either by hand or with an electric whisk(preferred) until completely stiff.
- Then fold the egg whites into your mixture.
- Line the bottom of each pudding mould with a little maple syrup, then fill with the mixture.
- Place in over to cook for approx 25-30 min or until knife comes out clean when inserting into puddings
- OPTION: to have them soft and moist like a real pudding, add mixture into seperate muffin moulds and add foil tightly to secure. add each muffin mould into a baking tray, add water to fill the baking tray about half way and place into oven for 45 min
- Serve with a drizzle of maple syrup and a dollop of Greek yoghurt — YUM!!!
Nutritional info per serving: Makes 4 Puddings
Calories: 290
Total Fat: 4g
Total Carbohydrates: 47g
Protein 16.5g
