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Choc Mocha Protein Bars (Non Bake)   These healthy protein bars are great for snacks, a quick energy boost, or curbing those 3pm cravings. For best results, store the bars...

Chewy Low Calorie Protein Cookies packed with flavour, low carb, gluten-free and perfect for a weight loss snack. Ingredients1 cup (250 g) cottage cheese1 egg½ tsp vanilla extract⅓ cup monk fruit sweetener or erythritol¾ cup almond flour1 scoop...

Glucagon – The Role This Powerful Hormone Plays in Fat Burning Glucagon is a hormone secreted by the pancreas, much like insulin. The key difference is that glucagon is released...

Healthy Homemade Cookie Dough Protein Bars The tastiest homemade Cookie Dough Protein Bars to enjoy on the run!   For the bars: 1 ¾ cups oat flour(certified gluten-free if necessary)*...

Cinnamon Protein Bars   Soft, chewy, cinnamon protein bars, these no-bake cinnamon protein bars are SO easy to make…and even easier to eat!   Ingredients   2 cups oat flour (I blend...

These chocolate chip protein cookies are a great go to healthy snack. The combination of nut butter and whey protein makes this cookies soft & chewy cookies that are packed with...

Sticky Date ‘Protein’ Puddings Enjoy a high-protein sticky date pudding that tastes amazing without the empty calories of the real thing. Made with own Grass Fed Vanilla WHEY protein to...

Tasty, chewy protein balls with a protein boost, perfect for satisfying your chocolate cravings with no guilt. Ingredients 2 Cups Organic Oats 1 scoop Orbit Nutrition Chocolate Protein Powder 2...

Workout Nutrition: Is it Really That Important?   Are you trying to out-train a poor diet?’ Understand the role of nutrition in your program and how it can make a...

TURKEY BEETROOT BURGERS A great quick on-the-go low calorie, high protein snack  Serves: 5 Ingredients 500g turkey mince 1 large beetroot, grated 1 tbsp psyllium husk 1/2 brown onion, finely...

Blueberry, Banana & Lemon Breakfast Loaf Fuel your body with a delicious and balanced treat with these banana and blueberry slices! Ingredients 2 bananas 1 egg ¼ cup olive oil...

Banana protein bar   Great healthy snack option for the whole family   Ingredients 3 ripe bananas mashed  1 tsp vanilla extract  2/3 cup of natural peanut butter OR almond butter...