The Power of Rest: Why It’s Crucial for Your Fitness Journey September 17, 2024George Saragas Why Is Rest So Important? The Power of Rest: Why It’s Crucial for Your Fitness Journey Rest is more than just a break from your workout routine; it's...
Choc Mint Protein Balls September 17, 2024George Saragas Tasty, chewy protein balls with a protein boost, perfect for satisfying your chocolate cravings with no guilt. Ingredients 2 Cups Organic Oats 1 scoop Orbit Nutrition Chocolate Protein Powder 2...
TURKEY BEETROOT BURGERS August 12, 2024George Saragas TURKEY BEETROOT BURGERS A great quick on-the-go low calorie, high protein snack Serves: 5 Ingredients 500g turkey mince 1 large beetroot, grated 1 tbsp psyllium husk 1/2 brown onion, finely...
How To Protect Your Body From Injuries. July 18, 2024George Saragas Staying active is essential for maintaining health, fitness, and a great appearance. Whether introduced to sports at a young age or discovering them later in life, it's never too...
Banana Protein Bar June 24, 2024George Saragas Banana protein bar Great healthy snack option for the whole family Ingredients 3 ripe bananas mashed 1 tsp vanilla extract 2/3 cup of natural peanut butter OR almond butter...
Weight Loss Secrets - How Fat Loss Diets Really Work June 24, 2024George Saragas If you’re looking to lose some weight but simply don’t know where to start or have a history of failed diet plans, this will be an essential read. Let's breaks...
Walnut & Coconut Healthy Snack Bars June 10, 2024George Saragas These healthy snack bars are a blend of healthy delicious flavour combinations to create a satisfying snack. Makes 12 Snack Bars Ingredients: 2 cups rolled oats 1 cup...
High Protein Spinach Pancakes June 04, 2024George Saragas High Protein Spinach Pancakes 200gm egg whites 30gm vanilla whey protein 1 cup rolled oat flour (blended oats) 1 tsp cinnamon Handful baby spinach 3 tsp 100% Stevia Sugar...
8 Things No One Tells You About Building Muscle After 40 May 31, 2024George Saragas 8 Things No One Tells You About Building Muscle After 40 Building muscle after 40 isn’t impossible. From professional athletes, seasoned bodybuilders and people who have a new found focus on...
Apple & Cinnamon Protein Muffins May 29, 2024George Saragas Apple & Cinnamon Protein Muffins These healthy muffins are baked with almond meal, keeping them soft and moist Makes 8 Prep time: 15 minutes Baking time: 15 minutes ...
How Much Protein Do You Need Per Day? May 22, 2024George Saragas How Much Protein Do You Need Per Day? Understanding Protein Consumption Protein, a crucial macronutrient composed of amino acids, which serves many roles in maintaining optimal health. Despite...
Healthy Banana Cake May 21, 2024George Saragas Healthy Banana Cake Ingredients Bread 3 scoops Orbit Nutrition ‘Vanilla’ Protein 4 medium sized bananas 310g greek yoghurt 120g coconut flour 145g egg whites 15g erythritol or stevia 2 tsp...