The Power of Rest: Why It’s Crucial for Your Fitness Journey September 17, 2024George Saragas Why Is Rest So Important? The Power of Rest: Why It’s Crucial for Your Fitness Journey Rest is more than just a break from your workout routine; it's...
Workout Nutrition: Is it Really That Important? August 12, 2024George Saragas Workout Nutrition: Is it Really That Important? Are you trying to out-train a poor diet?’ Understand the role of nutrition in your program and how it can make a...
TURKEY BEETROOT BURGERS August 12, 2024George Saragas TURKEY BEETROOT BURGERS A great quick on-the-go low calorie, high protein snack Serves: 5 Ingredients 500g turkey mince 1 large beetroot, grated 1 tbsp psyllium husk 1/2 brown onion, finely...
How To Protect Your Body From Injuries. July 18, 2024George Saragas Staying active is essential for maintaining health, fitness, and a great appearance. Whether introduced to sports at a young age or discovering them later in life, it's never too...
10 Tips To BOOST Your ENERGY Naturally July 11, 2024George Saragas Boost Energy Naturally with these Tips Do you rely on caffeine and sugar to give you that needed instant energy kick during the day only to feel fatigued shortly...
L-Tyrosine… How Effective is it for Dopamine Release July 01, 2024George Saragas L-Tyrosine… How Effective is it for Dopamine Release Understanding Dopamine first of all. Dopamine is a crucial neurotransmitter that plays a key role in motivation, pleasure, attention, and...
Banana Protein Bar June 24, 2024George Saragas Banana protein bar Great healthy snack option for the whole family Ingredients 3 ripe bananas mashed 1 tsp vanilla extract 2/3 cup of natural peanut butter OR almond butter...
Weight Loss Secrets - How Fat Loss Diets Really Work June 24, 2024George Saragas If you’re looking to lose some weight but simply don’t know where to start or have a history of failed diet plans, this will be an essential read. Let's breaks...
8 Natural Ways to Increase Your Dopamine Levels June 18, 2024George Saragas 8 Natural Ways to Increase Your Dopamine Levels Boost Your Dopamine Naturally: A Guide to Elevating Your 'Feel Good' Chemicals Understanding Dopamine and Its Role in Well-Being Dopamine,...
Walnut & Coconut Healthy Snack Bars June 10, 2024George Saragas These healthy snack bars are a blend of healthy delicious flavour combinations to create a satisfying snack. Makes 12 Snack Bars Ingredients: 2 cups rolled oats 1 cup...
Understanding the Hidden Dangers of Undereating June 07, 2024George Saragas Understanding the Hidden Dangers of Undereating While overeating often dominates health discussions, under eating can be just as common and harmful. Food is our body’s fuel, and not consuming enough...
High Protein Spinach Pancakes June 04, 2024George Saragas High Protein Spinach Pancakes 200gm egg whites 30gm vanilla whey protein 1 cup rolled oat flour (blended oats) 1 tsp cinnamon Handful baby spinach 3 tsp 100% Stevia Sugar...