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Unlocking the Power of Lion’s Mane: The Brain-Boosting Superfood for Over 40s   As we age, maintaining optimal brain health, focus, and mental clarity becomes essential for living a vibrant,...

Choc Mocha Protein Bars (Non Bake)   These healthy protein bars are great for snacks, a quick energy boost, or curbing those 3pm cravings. For best results, store the bars...

8 Signs You Might Be Undereating While we often hear about overeating, undereating is a common issue too, and it can pose serious health risks.  Food is our body’s fuel,...

Glucagon – The Role This Powerful Hormone Plays in Fat Burning Glucagon is a hormone secreted by the pancreas, much like insulin. The key difference is that glucagon is released...

6 Proven Benefits of Creatine and How it Can Benefit You. If you’re familiar with creatine, you probably associate it with bodybuilders or weightlifters. But did you know that creatine...

Why Is Rest So Important?   The Power of Rest: Why It’s Crucial for Your Fitness Journey   Rest is more than just a break from your workout routine; it's...

Workout Nutrition: Is it Really That Important?   Are you trying to out-train a poor diet?’ Understand the role of nutrition in your program and how it can make a...

TURKEY BEETROOT BURGERS A great quick on-the-go low calorie, high protein snack  Serves: 5 Ingredients 500g turkey mince 1 large beetroot, grated 1 tbsp psyllium husk 1/2 brown onion, finely...

  Staying active is essential for maintaining health, fitness, and a great appearance. Whether introduced to sports at a young age or discovering them later in life, it's never too...

Boost Energy Naturally with these Tips   Do you rely on caffeine and sugar to give you that needed instant energy kick during the day only to feel fatigued shortly...

L-Tyrosine… How Effective is it for Dopamine Release   Understanding Dopamine first of all.   Dopamine is a crucial neurotransmitter that plays a key role in motivation, pleasure, attention, and...

Banana protein bar   Great healthy snack option for the whole family   Ingredients 3 ripe bananas mashed  1 tsp vanilla extract  2/3 cup of natural peanut butter OR almond butter...