News – tagged "mens health" – Page 3

Sugar Free Carrot Cake

April 29, 2024George Saragas

Sugar Free Carrot Cake Ingredients For the cake: 60g 'Orbit Nutrition' Grass Fed Whey Protein - Vanilla 30g wholemeal self-raising flour 100g rolled oats 2 tsp baking powder 200g...

Understanding the 4 Cues of a Habit and How to Use Them to Build Positive Behaviours

April 29, 2024George Saragas

Understanding the 4 Cues of a Habit and How to Use Them to Build Positive Behaviours Habits play a critical role in our lives, guiding our actions and shaping our...

Vanilla/Raspberry Pancakes

April 22, 2024George Saragas

Vanilla/Raspberry Pancakes Ingedients 2 scoops ‘Orbit Nutrition’ vanilla protein 1 1/2 cups oat flour (blended oats) 1 tsp vanilla extract 1 tsp cinnamon 2 whole eggs 3/4 - 1...

Looking To Speed Up Your Fat Loss?

April 22, 2024George Saragas

Looking to speed up your fat loss? Want more energy through the day? Well I might just have a solution for you. When most people fail to get the...

Choc Brownies

April 12, 2024George Saragas

Choc brownies Ingredients 1 cup almond flour 1 scoop Orbit Nutrition chocolate protein powder 2 tbsp cacao powder 1 tsp baking powder Pinch of sea salt 1/3 cup melted...

HOW TO FINALLY BEAT YOUR CRAVINGS

April 08, 2024George Saragas

HOW TO FINALLY BEAT YOUR CRAVINGS We probably all have experienced the desire to give in to food cravings. Cravings can occur at any point and more than often...

Coconut Oat Slice

April 04, 2024George Saragas

Coconut Oat Slice Enjoy this irresistible ‘Guilt Free’ Coconut Oat Slice, satisfying your taste buds with a sweet and wholesome treat. Ingredients 2 eggs 1/3 cup butter, melted 2...

Nutrition: Back to the Basics

March 26, 2024George Saragas

Nutrition: Back to the Basics Have you ever been on a diet plan and wondered why you can never seem to maintain the results? Many people can relate to...

Lemon Ricotta Cheesecake

March 25, 2024George Saragas

Lemon Ricotta Cheesecake Ingredients 400 g ricotta 3 eggs beaten 1 scoop orbit nutrition vanilla protein ¼ cup grated lemon zest 2 cups almond meal ¾ cup Raw stevia 1...

Why I Can’t Lose Body Fat - Some Common Reasons As To Why People Cannot To Shift The Fat

March 21, 2024George Saragas

Why I Can’t Lose Body Fat - Some Common Reasons As To Why People Cannot To Shift The Fat Most people who wish to change their body do so...

Managing Stress for Men and Women Over 40

March 21, 2024George Saragas

Managing Stress for Men and Women Over 40 Life over 40 can be fulfilling, but it often comes with increased responsibilities and stress. One effective way to tackle stress...

Lemon Cheesecake balls

March 19, 2024George Saragas

Lemon Cheesecake balls –Makes about 20-24 depending on size. Ingredients1/2 cup almond meal1/2 cup unsweetened desiccated coconut40-60gm Vanilla whey isolateJuice and finely grated zest of 1 lemon1/4-1/3 cup coconut oil...