News

Cinnamon Protein Bars   Soft, chewy, cinnamon protein bars, these no-bake cinnamon protein bars are SO easy to make…and even easier to eat!   Ingredients   2 cups oat flour (I blend...

These chocolate chip protein cookies are a great go to healthy snack. The combination of nut butter and whey protein makes this cookies soft & chewy cookies that are packed with...

Sticky Date ‘Protein’ Puddings Enjoy a high-protein sticky date pudding that tastes amazing without the empty calories of the real thing. Made with own Grass Fed Vanilla WHEY protein to...

Tasty, chewy protein balls with a protein boost, perfect for satisfying your chocolate cravings with no guilt. Ingredients 2 Cups Organic Oats 1 scoop Orbit Nutrition Chocolate Protein Powder 2...

TURKEY BEETROOT BURGERS A great quick on-the-go low calorie, high protein snack  Serves: 5 Ingredients 500g turkey mince 1 large beetroot, grated 1 tbsp psyllium husk 1/2 brown onion, finely...

Blueberry, Banana & Lemon Breakfast Loaf Fuel your body with a delicious and balanced treat with these banana and blueberry slices! Ingredients 2 bananas 1 egg ¼ cup olive oil...

Banana protein bar   Great healthy snack option for the whole family   Ingredients 3 ripe bananas mashed  1 tsp vanilla extract  2/3 cup of natural peanut butter OR almond butter...

  If you’re looking to lose some weight but simply don’t know where to start or have a history of failed diet plans, this will be an essential read. Let's breaks...

These healthy snack bars are a blend of healthy delicious flavour combinations to create a satisfying snack.   Makes 12 Snack Bars   Ingredients: 2 cups rolled oats  1 cup...

High Protein Spinach Pancakes   200gm egg whites 30gm vanilla whey protein 1 cup rolled oat flour (blended oats) 1 tsp cinnamon Handful baby spinach 3 tsp 100% Stevia Sugar...

8 Things No One Tells You About Building Muscle After 40 Building muscle after 40 isn’t impossible. From professional athletes, seasoned bodybuilders and people who have a new found focus on...

How Much Protein Do You Need Per Day?   Understanding Protein Consumption   Protein, a crucial macronutrient composed of amino acids, which serves many roles in maintaining optimal health. Despite...