CHOCOLATE PROTEIN BROWNIE BREAD December 06, 2024George Saragas CHOCOLATE PROTEIN BROWNIE BREAD 🍫 ✅ Ingredients: 2 mashed bananas (220g) 3/4 cup Greek yogurt (170g) 2 eggs 1/2 cup zero calorie sweetener - Erythritol 1 1/2 cups oat...
Protein Nutella Doughnuts November 28, 2024George Saragas Protein Nutella Doughnuts Fall in love with these tasty choc/hazelnut doughnuts that can be enjoyed without the guilt Ingredients For the dough 2 scoops Orbit Nutrition Protein - Chocolate 60g...
Choc Mocha Protein Bars (Non Bake) November 04, 2024George Saragas Choc Mocha Protein Bars (Non Bake) These healthy protein bars are great for snacks, a quick energy boost, or curbing those 3pm cravings. For best results, store the bars...
8 Signs You Might Be Undereating November 04, 2024George Saragas 8 Signs You Might Be Undereating While we often hear about overeating, undereating is a common issue too, and it can pose serious health risks. Food is our body’s fuel,...
Healthy Homemade Cookie Dough Protein Bars October 14, 2024George Saragas Healthy Homemade Cookie Dough Protein Bars The tastiest homemade Cookie Dough Protein Bars to enjoy on the run! For the bars: 1 ¾ cups oat flour(certified gluten-free if necessary)*...
6 Proven Benefits of Creatine and How it Can Benefit You. October 14, 2024George Saragas 6 Proven Benefits of Creatine and How it Can Benefit You. If you’re familiar with creatine, you probably associate it with bodybuilders or weightlifters. But did you know that creatine...
The Importance of Hydration October 01, 2024George Saragas The Importance of Hydration The Essential Role of Water in Our Lives: How Much Do We Really Need? Water is fundamental to life, making up about 70% of the...
Chewy Choc Chip Cookies October 01, 2024George Saragas These chocolate chip protein cookies are a great go to healthy snack. The combination of nut butter and whey protein makes this cookies soft & chewy cookies that are packed with...
The Power of Rest: Why It’s Crucial for Your Fitness Journey September 17, 2024George Saragas Why Is Rest So Important? The Power of Rest: Why It’s Crucial for Your Fitness Journey Rest is more than just a break from your workout routine; it's...
Choc Mint Protein Balls September 17, 2024George Saragas Tasty, chewy protein balls with a protein boost, perfect for satisfying your chocolate cravings with no guilt. Ingredients 2 Cups Organic Oats 1 scoop Orbit Nutrition Chocolate Protein Powder 2...
TURKEY BEETROOT BURGERS August 12, 2024George Saragas TURKEY BEETROOT BURGERS A great quick on-the-go low calorie, high protein snack Serves: 5 Ingredients 500g turkey mince 1 large beetroot, grated 1 tbsp psyllium husk 1/2 brown onion, finely...
Blueberry, Banana & Lemon Breakfast Loaf July 17, 2024George Saragas Blueberry, Banana & Lemon Breakfast Loaf Fuel your body with a delicious and balanced treat with these banana and blueberry slices! Ingredients 2 bananas 1 egg ¼ cup olive oil...