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Choc Mocha Protein Bars (Non Bake)   These healthy protein bars are great for snacks, a quick energy boost, or curbing those 3pm cravings. For best results, store the bars...

8 Signs You Might Be Undereating While we often hear about overeating, undereating is a common issue too, and it can pose serious health risks.  Food is our body’s fuel,...

Chewy Low Calorie Protein Cookies packed with flavour, low carb, gluten-free and perfect for a weight loss snack. Ingredients1 cup (250 g) cottage cheese1 egg½ tsp vanilla extract⅓ cup monk fruit sweetener or erythritol¾ cup almond flour1 scoop...

Glucagon – The Role This Powerful Hormone Plays in Fat Burning Glucagon is a hormone secreted by the pancreas, much like insulin. The key difference is that glucagon is released...

These chocolate chip protein cookies are a great go to healthy snack. The combination of nut butter and whey protein makes this cookies soft & chewy cookies that are packed with...

TURKEY BEETROOT BURGERS A great quick on-the-go low calorie, high protein snack  Serves: 5 Ingredients 500g turkey mince 1 large beetroot, grated 1 tbsp psyllium husk 1/2 brown onion, finely...

Blueberry, Banana & Lemon Breakfast Loaf Fuel your body with a delicious and balanced treat with these banana and blueberry slices! Ingredients 2 bananas 1 egg ¼ cup olive oil...

Banana protein bar   Great healthy snack option for the whole family   Ingredients 3 ripe bananas mashed  1 tsp vanilla extract  2/3 cup of natural peanut butter OR almond butter...

  If you’re looking to lose some weight but simply don’t know where to start or have a history of failed diet plans, this will be an essential read. Let's breaks...

These healthy snack bars are a blend of healthy delicious flavour combinations to create a satisfying snack.   Makes 12 Snack Bars   Ingredients: 2 cups rolled oats  1 cup...

High Protein Spinach Pancakes   200gm egg whites 30gm vanilla whey protein 1 cup rolled oat flour (blended oats) 1 tsp cinnamon Handful baby spinach 3 tsp 100% Stevia Sugar...

Apple & Cinnamon Protein Muffins These healthy muffins are baked with almond meal, keeping them soft and moist   Makes 8 Prep time: 15 minutes Baking time: 15 minutes  ...