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Apple & Cinnamon Protein Muffins These healthy muffins are baked with almond meal, keeping them soft and moist   Makes 8 Prep time: 15 minutes Baking time: 15 minutes  ...

How Much Protein Do You Need Per Day?   Understanding Protein Consumption   Protein, a crucial macronutrient composed of amino acids, which serves many roles in maintaining optimal health. Despite...

Healthy Banana Cake Ingredients Bread 3 scoops Orbit Nutrition ‘Vanilla’ Protein 4 medium sized bananas 310g greek yoghurt 120g coconut flour 145g egg whites 15g erythritol or stevia 2 tsp...

Choc Chip Cookies   Ingredients 1.5 cup plain wholemeal flour 1 egg ¾ cup erythritol or raw stevia 1 tsp baking powder 1 scoop (30g) Orbit Nutrition Chocolate Protein 1...

Macronutrients: What Role Do They Play In Your Body   Macronutrients are the nutrients our body needs in large quantities, including protein, carbohydrates and fat. Read on to find out...

Sugar Free Carrot Cake   Ingredients For the cake: 60g 'Orbit Nutrition' Grass Fed Whey Protein - Vanilla 30g wholemeal self-raising flour 100g rolled oats 2 tsp baking powder 200g...

Understanding the 4 Cues of a Habit and How to Use Them to Build Positive Behaviours Habits play a critical role in our lives, guiding our actions and shaping our...

Vanilla/Raspberry Pancakes   Ingedients 2 scoops ‘Orbit Nutrition’ vanilla protein 1 1/2 cups oat flour (blended oats) 1 tsp vanilla extract 1 tsp cinnamon 2 whole eggs 3/4 - 1...

Choc brownies   Ingredients 1 cup almond flour 1 scoop Orbit Nutrition chocolate protein powder 2 tbsp cacao powder 1 tsp baking powder Pinch of sea salt 1/3 cup melted...

HOW TO FINALLY BEAT YOUR CRAVINGS   We probably all have experienced the desire to give in to food cravings. Cravings can occur at any point and more than often...

Coconut Oat Slice Enjoy this irresistible ‘Guilt Free’ Coconut Oat Slice, satisfying your taste buds with a sweet and wholesome treat.   Ingredients 2 eggs 1/3 cup butter, melted 2...

Nutrition: Back to the Basics   Have you ever been on a diet plan and wondered why you can never seem to maintain the results? Many people can relate to...