BOOST is a must have addition to your supplement routine for increased focus, energy and mind blowing pumps during your workout. Read on to find out more about the ingredients in our pre-workout formula and how they work.
BOOST Pre-workout is a formulated sports supplement designed to be taken before workouts to enhance athletic performance. It can provide you with increased energy & focus, improve endurance, and increase cell volumisation without the high levels of caffeine, synthetic ingredients, or proprietary blends, raising concerns about their safety and potential side effects like jitteriness or sleep disturbance.
Featuring all-natural ingredients, BOOST is formulated only the best ingredients. Blending key ingredients, our pre-workout increases energy levels, enhances endurance and improves strength. We are going to take a deep dive into the ingredients in BOOST so you can gauge a better understanding of what you’re putting into your body.
Yerba Mate
Yerba Mate, a traditional South American drink, is derived from the leaves of the Ilex paraguariensis plant. It has been consumed for centuries in countries like Argentina, Uruguay, and Brazil, where it holds a special place in the culture and social gatherings. Yerba Mate contains caffeine, but it also comes with an array of other beneficial compounds.
Additional Compounds:
Yerba Mate contains a combination of caffeine, theobromine, and theophylline. These compounds provide a more gradual, sustained energy boost compared to the rapid spike and crash often associated with pure caffeine.
2. Nutrient Profile:
Yerba Mate is rich in antioxidants, vitamins, and minerals, making it a source of essential nutrients.
Caffeine itself provides no significant nutritional value.
3. Digestibility:
Yerba Mate's caffeine content is often better tolerated by those sensitive to the acidity found in coffee.
Coffee can sometimes lead to digestive discomfort, especially for those with a sensitive stomach.
Sustained Energy: Yerba Mate's combination of caffeine and other compounds provides a more sustained release of energy, making it an ideal choice for activities that require enduring focus and alertness.
Enhanced Cognitive Function: It has been associated with improved cognitive function, helping users stay focused and attentive for longer periods.
Improved Physical Performance: Yerba Mate has been shown to enhance physical performance, making it a valuable aid in energy production and performance.
Green Coffee Bean Extract
Green Coffee Bean Extract is derived from unroasted coffee beans. It contains a higher concentration of certain compounds, particularly chlorogenic acids, compared to regular roasted coffee beans. Here's how Green Coffee Bean Extract may work to release energy:
1. Chlorogenic Acids and Antioxidants:
Green Coffee Bean Extract is rich in chlorogenic acids, which are antioxidants. These compounds have been studied for their potential health benefits, including supporting metabolism and reducing the absorption of carbohydrates from the digestive tract.
2. Impact on Blood Sugar Levels:
Chlorogenic acids may influence blood sugar levels by inhibiting the release of glucose into the bloodstream after a meal. This can lead to more stable blood sugar levels, potentially reducing the likelihood of energy crashes associated with rapid blood sugar fluctuations.
3. Increased Fat Metabolism:
Some studies suggest that chlorogenic acids may enhance fat metabolism. By promoting the breakdown of fats in the liver, the body may use stored fat as a source of energy, contributing to increased energy levels.
4. Reduced Absorption of Carbohydrates:
Chlorogenic acids may also hinder the absorption of carbohydrates from the digestive tract. This can result in a slower release of glucose into the bloodstream, providing a sustained and more even supply of energy.
It's important to note that while Green Coffee Bean Extract may have these potential mechanisms of action, the overall impact on energy levels can vary among individuals.
Theacrine
Theacrine is a natural compound found in certain plants, particularly in the leaves of the Camellia kucha plant. It has similarities to caffeine but is considered to have a distinct mechanism of action. Here's how Theacrine may work to influence energy levels:
1. Adenosine Receptor Modulation:
Like caffeine, Theacrine is believed to interact with adenosine receptors in the brain. Adenosine is a neurotransmitter that promotes relaxation and sleepiness. By blocking adenosine receptors, Theacrine may inhibit the calming effects associated with adenosine, leading to increased alertness and energy.
2. Dopaminergic Activity:
Theacrine may influence the release of dopamine, a neurotransmitter associated with mood, pleasure, and motivation. Elevated dopamine levels can contribute to feelings of well-being and increased energy.
3. Synergistic Effects with Caffeine:
Some research suggests that Theacrine may work synergistically with caffeine. It might enhance the positive effects of caffeine while mitigating some of its potential drawbacks, such as tolerance and habituation.
4. Improved Mood and Reduced Fatigue:
Theacrine may have mood-enhancing properties, potentially reducing feelings of fatigue and supporting a positive mental state. This can contribute to an overall sense of increased energy and motivation.
5. Adaptogenic Effects:
Theacrine is considered an adaptogen, meaning it may help the body adapt to stress. This could contribute to improved energy levels, especially during challenging situations.
Creatine Monohydrate
Creating works to boost strength by facilitating the production of adenosine tri-phosphate (ATP), the body’s primary energy source for muscle contractions. This results in enhanced exercise endurance and delayed muscle fatigue as well as increasing muscle strength and power. It may also be important to note that the recommended serving of creatine is 5g per day. One serving of BOOST contains 5g creatine
Beta Alanine
Beta-alanine is a naturally occurring amino acid that, when ingested, is converted into a molecule called carnosine. Here's how beta-alanine and carnosine may work and their potential benefits for muscle growth and recovery:
1. Buffering Lactic Acid Buildup:
During high-intensity exercise, the muscles produce lactic acid. Lactic acid buildup can contribute to muscle fatigue and decrease exercise performance. Carnosine, formed from beta-alanine, acts as a buffer against acid buildup, helping to maintain a more stable pH level in the muscles. This buffering effect may delay the onset of muscle fatigue.
2. Improved High-Intensity Exercise Performance:
By buffering Lactic acid buildup, beta-alanine supplementation may enhance performance in activities that involve short bursts of high-intensity effort, such as weightlifting or sprinting. Athletes may experience improved power output and exercise capacity.
3. Muscle Growth (Hypertrophy):
Beta-alanine supplementation might support muscle growth by allowing individuals to perform more volume and intensity during resistance training. The delayed onset of fatigue can lead to more extended, more productive workouts, potentially contributing to muscle hypertrophy over time.
4. Recovery and Reduced Muscle Soreness:
The buffering properties of carnosine may also contribute to faster recovery by reducing muscle soreness after intense exercise. This can allow individuals to train more frequently and with less discomfort.
5. Combined with Creatine:
Beta-alanine is sometimes combined with creatine, another popular supplement for muscle growth and performance. These two supplements may complement each other, as creatine primarily supports short bursts of power, while beta-alanine helps with prolonged, high-intensity efforts.
Citrulline Malate
Citrulline malate is a compound that consists of the amino acid citrulline bound to malic acid. It has gained popularity as a sports supplement, particularly among individuals engaged in resistance training and high-intensity exercise. Here are some key aspects and potential benefits of citrulline malate for training:
1. Increased Nitric Oxide Production:
Citrulline, when ingested, is converted into another amino acid called arginine, which then further increases the production of nitric oxide (NO). Nitric oxide is a vasodilator, meaning it helps widen blood vessels, leading to improved blood flow. Enhanced blood flow can benefit nutrient and oxygen delivery to muscles during exercise.
2. Improved Exercise Performance:
Increased blood flow and improved nutrient delivery may contribute to enhanced exercise performance. Athletes and individuals engaging in resistance training may experience benefits such as increased strength, endurance, and overall workout capacity.
3. Reduced Muscle Fatigue:
Citrulline malate has been studied for its potential role in reducing muscle fatigue. It may help remove ammonia, a byproduct of protein metabolism that can contribute to fatigue and muscle soreness. By promoting ammonia clearance, citrulline malate may support longer and more productive workouts.
4. Enhanced ATP Production:
Citrulline malate may contribute to the production of adenosine triphosphate (ATP), the primary energy currency of cells. By participating in the urea cycle, citrulline malate may influence the energy metabolism of cells, potentially supporting increased ATP production.
5. Faster Muscle Recovery:
Some studies suggest that citrulline malate may help reduce muscle soreness and speed up recovery after intense exercise. This can be particularly beneficial for individuals looking to minimize downtime between training sessions.
6. Cardiovascular Benefits:
Beyond its impact on exercise performance, citrulline malate's ability to enhance nitric oxide production may have cardiovascular benefits. Improved blood flow and vasodilation could positively impact overall cardiovascular health.
L-Tyrosine
L-Tyrosine is has been included in BOOST to enhance focus and alertness by supporting neurotransmission and cognitive function during exercise. Tyrosine is essential for the production of dopamine and norepinephrine, aiding in the reduction of mental fatigue. Scientifically proven to effectively enhance cognitive performance, particularly in short-term stressful or cognitively demanding situations, tyrosine is a valuable addition to support mental clarity during exercise
Naringin
Naringin is a flavonoid found in citrus fruits, particularly grapefruits. While it doesn't directly release energy like macronutrients (carbohydrates, fats, and proteins), it may have several indirect effects that can contribute to energy metabolism. Here's how naringin may work in relation to energy:
1. Metabolism and Fat Burning:
Naringin has been studied for its potential to influence metabolism. It may enhance the breakdown of fats (lipolysis) and increase the utilization of fatty acids as an energy source. This could contribute to improved energy metabolism, especially during physical activity.
2. Insulin Sensitivity:
Some research suggests that naringin may improve insulin sensitivity. Better insulin sensitivity can lead to more efficient glucose utilization by cells, providing a steady supply of energy. This effect is particularly relevant for individuals with insulin resistance or those at risk of type 2 diabetes.
3. Mitochondrial Function:
Naringin may have a positive impact on mitochondrial function. Mitochondria are the "powerhouses" of cells, responsible for generating energy in the form of ATP. By supporting mitochondrial function, naringin may contribute to overall cellular energy production.
4. Anti-Inflammatory Effects:
Chronic inflammation can contribute to feelings of fatigue. Naringin, known for its anti-inflammatory properties, may help reduce inflammation, indirectly promoting a more energetic state.
5. Caffeine Enhancer:
Naringin is sometimes used in combination with caffeine. It's believed to enhance the effects of caffeine by inhibiting enzymes that break down caffeine in the body, leading to a prolonged and potentially more sustained release of energy.
Alpha Lipoid Acid
Alpha-lipoic acid (ALA) is a naturally occurring compound that plays a crucial role in energy metabolism. Here's how alpha-lipoic acid works and contributes to the release of energy in the body:
1. Antioxidant Properties:
ALA is a potent antioxidant that can neutralize free radicals in the body. Free radicals are byproducts of energy metabolism and can cause cellular damage. By scavenging these free radicals, ALA helps protect cells and maintain their proper functioning.
2. Mitochondrial Function:
ALA is unique in its ability to work both inside and outside the mitochondria, the energy-producing structures within cells. It plays a crucial role in mitochondrial function by facilitating the conversion of nutrients into adenosine triphosphate (ATP), the primary energy currency of cells.
3. Glucose Utilization:
ALA is involved in glucose metabolism. It enhances the uptake of glucose into cells, supporting the utilisation of this energy source. This is particularly relevant for individuals with insulin resistance, as ALA may improve insulin sensitivity and enhance glucose uptake.
4. Energy Production:
ALA participates in the process of energy production by helping enzymes convert carbohydrates into ATP. This is essential for providing energy for various cellular processes, including muscle contraction, nerve impulse transmission, and overall metabolic functions.
5. Regeneration of Other Antioxidants:
ALA has the ability to regenerate other antioxidants, such as vitamins C and E, after they've neutralised free radicals. This recycling effect enhances the overall antioxidant defense system in the body.
6. Neuroprotective Effects:
ALA has shown neuroprotective properties, which may contribute to improved energy levels and cognitive function. It's being studied for its potential benefits in conditions affecting the nervous system.
References
1. Bellinger, P. (2014). Β-Alanine supplementation for athletic performance. Journal of Strength and Conditioning Research, 28(6), 1751–1770. https://doi.org/10.1519/jsc.0000000000000327
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9921013/
3. Gonzalez, A. M., & Trexler, E. T. (2020). Effects of citrulline supplementation on exercise performance in humans: A review of the Current literature. Journal of Strength and Conditioning Research, 34(5), 1480–1495. https://doi.org/10.1519/jsc.0000000000003426
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651845/
5. Jongkees, B. J., Hommel, B., & Kühn, S. (2015). Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands—A review. Journal of Psychiatric Research, 70, 50–57.
https://doi.org/10.1016/j.jpsychires.2015.08.014
6.. Maughan, R. J. (1995). Creatine supplementation and exercise performance. International Journal of Sport Nutrition, 5(2), 94–101. https://doi.org/10.1123/ijsn.5.2.94
- Insights on the Use of α-Lipoic Acid for Therapeutic Purposes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723188/
